As a Registered Massage Therapist and Nutritional Consultant, I thought I understood how to lose weight and feel great - cut fat, cut calories and increase exercise.
All that was well and good until I gained 30 lbs in the space of 2 years.
Like many women in their late forties, I found my hormones changing and my metabolism slowing down!
I started exercising more and reducing my calories but that made little impact on the scale.
The Keto Craze was taking over the Internet. I just couldn’t understand how “more fat” helped you lose fat??!!
Fast forward eight months.
Removing processed foods and sugar from my diet was not easy but after a few weeks, I started to feel amazing and my thinking was so clear. I adopted a
Whole Foods diet which included plenty of healthy fats like avocado, salmon, nuts and coconut oil!
Never feeling deprived or hungry, I continue on this extraordinary eating strategy for close to a year and the benefits have been amazing! Consistent fat loss, focused thinking, sustained energy and my “hot flashes” have relented completely!
Everyone needs to know about Keto and how to make it a part of their lifestyle!
My own commitment to the Keto Lifestyle has transformed my life and now my career!
I am now a Certified Keto Living Coach. My goal is to help as many people as possible with the Keto Lifestyle and guide them to living, feeling and looking their very best!
Certified Ketogenic Living Coach